71 (fruit and vegetable servings)

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There are only a few detractors from using a food processor. I rank the danger factor first, and that is handling the cutting blades. These bad boys are usually so sharp they can cut you before you even feel it. So, it seems artichoke heads and hearts are good for our heads and hearts as well!3. Black beans The average cup of black beans has about 0.4 grams of saturated fat and 3.9 grams of sugar. On the other hand, it has a whopping 29 grams of dietary fiber..

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